| Golf fitness equipment can be a variety of pieces; but | | | | I've designed all my programs, dvds and books to |
| what truly is golf fitness equipment? | | | | utilize the below equipment for one reason. |
| You'd be surprised to find out it is not expensive; and is | | | | Convenience. Which will save you time to do what you |
| not necessarily in a gym or health club either. | | | | really want to do. Play golf! |
| YesÂ…there are golf "machines" for stretching and | | | | For starters, a pair of hand weights (dumbbells) are |
| strength building that are well over one thousand | | | | inexpensive, portable and can be used for dozens of |
| dollars, but are definitely not needed. | | | | golf-specific exercises. They don't have to be heavy |
| When you think of the golf swing, it's a dynamic | | | | or cumbersome. You'd be surprised what a 5 to 8 |
| movement completed in space with your 'whole' body. | | | | pound pair of dumbbells can accomplish with the right |
| So any kind of training or golf fitness equipment should | | | | golf exercises. |
| be able to accommodate this. | | | | |