| Are you looking for acne solutions that really work? | | | | water every day. "Eight glasses of water a day can |
| The good news is, | | | | keep |
| whether you're a teenager or an adult suffering from | | | | acne away." says Jennifer Thoden, a respected acne |
| acne, you don't have to | | | | expert. The reason is that |
| live with it. Here you can find 10 super easy and | | | | water can carry waste material out of our body and |
| effective ways to get rid of | | | | it really helps heal and |
| acne.1. Do not pick, press or rub your pimples. These | | | | prevent acne flare-ups.5. Do not wear makeup if |
| actions actually | | | | possible. Makeup products can clog your pores, |
| increase the sebum production and rupture the | | | | cause more blackheads and pimples. If you have to |
| membranes below your skin. The | | | | wear makeup, make sure it is |
| infection and sebum will spread underneath your skin | | | | water-based. Be sure to clean your makeup brushes |
| and cause more pimples. | | | | regularly and cleanse your |
| Also, you risk increasing the chances of leaving scars | | | | skin before you sleep. 6. Do not use oily products. |
| on your face. 2. Wash your face twice a day using a | | | | Avoid products such as hair pomades, intense |
| mild soup. It is even better if you | | | | oil-based facial moisturizers, and oily cleansers.7. Keep |
| can buy sulfur-based soap especially for acne. If your | | | | your face clean. Do not rest your chin on your hands |
| skin is too oily, use a | | | | or |
| soap with benzoyl peroxide. Do not use rough | | | | constantly touch your face. Regular shampoo your |
| sponges, brushes, or anything | | | | hair and keep it off your face, |
| similar on your face. You shouldn't, however, | | | | especially when you sleep. 8. Exercise moderately as |
| over-wash your face because it | | | | it helps in blood circulation and elimination |
| will actually stimulate your sebaceous glands to | | | | of toxins. |
| produce more sebum which will | | | | 9. Stay stress-free. Studies have shown that stress |
| increase your acne. 3. Check if it is because of the | | | | not only worsens acne |
| food. For many people, food allergy can | | | | flare-up, it also worsens the overall skin condition. Talk |
| cause very serious acne condition. You should avoid | | | | to your friends, |
| eating too much oily and | | | | listen to your favorite music, or take a walk in the |
| spicy food. Recent studies have shown that acne can | | | | park. There are many things |
| also be caused by milk which | | | | you can do to be stress free. 10. Get Sunshine and |
| contains hormones as well as seafood with relatively | | | | fresh air. Sunshine stimulates vitamin D in the |
| high levels of iodine. If | | | | body, an essential vitamin for healthy skin. Fresh air |
| possible, cut down on those foods. Other foods you | | | | and sunshine can also |
| may consider avoiding are: | | | | reduce stress (tip #9) and increase oxygen to the |
| sugar, dairy products, deep-fried food, meat, nut | | | | skin. Don't get burnt in the |
| butters, etc. On the other | | | | sun though. Burnt and heavily tanned skin forms a |
| hand, it is believed that green vegetables, vegetable | | | | layer on the skin that doesn't |
| juices and foods rich in | | | | exfoliate quickly enough and can lead to blocked |
| zinc can help alleviate acne condition. 4. Drink more | | | | pores. |